Control your Fibromyalgia. That’s right! You can control and manage your pain caused by fibromyalgia. You suffering from chronic pain caused by fibromyalgia? You’re not the only one. Research by renowned scientists in the field declares that the estimate of fibromyalgia affects 5 million Americans age 18 or older. Between 80 to 90 percent of people diagnosed with this musculoskeletal condition are women, although men and children can also have this disorder.
Well, you do not have to worry anymore. With the help of massage therapy, patients suffering from fibromyalgia can enjoy significant relief.
“Massage can bring a lot of benefits to fibromyalgia patients in terms of alleviating the pain and discomfort associated with the condition,” says Salifou N. Bishop, a licensed clinical massage therapist at Mercy Medical Center in Baltimore who treats people with fibromyalgia.
What is Fibromyalgia?
Fibromyalgia syndrome is a disorder that includes chronic pain in muscles and causes stiffness, fatigue, and poor sleep quality. It is one of a collection of chronic disorders that often go hand-in-hand. More common symptoms are irritable bowel syndrome, migraines, sleep disorders, and several other chronic conditions that often accompany fibromyalgia.
How Does Massage Benefit Fibromyalgia Patients?
Massage Therapy is known as a complementary treatment for fibromyalgia patients. The National Center for Complementary and Alternative Medicine states that up to 91 percent of people with fibromyalgia use some form of complementary and alternative medicine, and up to 75 percent use massage therapy.
Research indicates that massage therapy can benefit fibromyalgia sufferers in the following ways:
- Reduce pain
- Improve health status
- Improve the quality of life
- Decrease anxiety
- Decrease depression
- Increase sleep hours
- Improve the quality of sleep over time
- Reduce tender points
- Decrease urinary CRF-LI (a biochemical marker of stress-related symptoms)
- Decrease use of analgesics
- Decrease cortisol levels
- Decrease stiffness
- Decrease fatigue
- Be effective in an integrative treatment plan
Moreover, massage releases endorphins, the body’s natural painkillers!
Best Types of Massage for Fibromyalgia Pain
The following forms of massage therapy are most helpful for fibromyalgia patients:
- Trigger point therapy: Targets painful spots located in bands of muscle fibres, something people with fibromyalgia have more of.
- Swedish massage: Combines kneading, gliding/sliding, beating, and friction techniques to promote circulation to nutrition-deprived parts of the body.
- Myofascial release: Involves applying gentle, sustaining pressure into connective tissue, therefore eliminating pain and restoring motion by elongating muscle fibres.
- Hot stone massage: Places heated, smooth, flat stones on key points of the body to use them as massage tools.
- Passive stretching: Exerts an external force on a limb to move it into a new position, thus loosening up stiff muscles and joints caused by fibromyalgia.
- Sports massage: Alleviates stress and tension built up in the body’s soft tissues during physical activity, reduces heart rate and blood pressure, increases circulation and lymph flow, improves flexibility, and can help relieve fibromyalgia pain.
Please make sure you consult your doctor before getting a massage for fibromyalgia pain relief. Your doctor can recommend the most suitable type of massage based on the severity of your condition, so you can get the most from it.
What to do when my doctor suggest massage therapy?
Go to kollecktiv.com and order the most suitable product for your requirement once you receive the go-ahead. To further discuss and get a better idea, call Kollecktiv at (508) 433-0547! We can help you find the perfect massage chair to help you relieve fibromyalgia pain. Plus, since it is typically recommended that fibromyalgia patients receive frequent massage therapy, having your massage chair will provide you with convenient relief. Learn more about Kollecktiv Massage Chairs today!